Wednesday November 4, 2009

Back Squat
3 3 3 3 3

As many reps as possible in 8 min:
Push Press (50% max)


I am in the process of making a brochure the CrossFit Divine Mercy Fitness.  I need testimonials from all of you.  Please think then write me a testimonial.  It could be as short as one sentence or as long as a story.  I will put as many in my brochure as will fit.