Sunday November 1, 2009

Rest Day!!!


Wow we are now in November and it will start getting cold.  I know some of you are saying "start!".  It has already been some what cold and snowy.  So wear your sweats with some shorts underneath.

I have a new "ramp up" program that I will put new people through that will go for 12 sessions.  They must pass this program before they can enter the group classes.   If you have someone who is interested in getting fit, please have them call me.  If you want to bring a friend to work out, now I can only have them watch and wish.