50 meter run
20 pushups
20 Knees to elbow
80 Supermans
100 meter run
15 push ups
15 knees to elbow
60 supermans
200 meter run
10 push ups
10 knees to elbow
40 supermans
400m run
5 push ups
5 knees to elbows
20 supermans
Mary and Darell dumb bell burpees!!
Remember to take time to pray often. Keep building that most important relationship with the Lord.