Tuesday August 18, 2009

Fight Gone Bad
Wall Ball 20/14lb
SDHP 75/55lb
Box Jump 20inch
Push Press 75/55lb
Row
Rest
1 minute for each, 3 rounds

IMG_5493

Shannon doing sumo dead lift high-pulls.

Help me in my goal of getting 100 Priests and Seminarians fit.

I would like to ask for your help by making a financial contribution to the Companions of Christ fitness fund.  Please look to the new page on this site and follow the links for the contribution. Thank you!!!