Fight Gone Bad
Wall Ball 20/14lb
Box Jump 20inch
Push Press 75/55lb
1 minute for each, 3 rounds
Shannon doing sumo dead lift high-pulls.
Help me in my goal of getting 100 Priests and Seminarians fit.
I would like to ask for your help by making a financial contribution to the Companions of Christ fitness fund. Please look to the new page on this site and follow the links for the contribution. Thank you!!!