4 rounds for time:
10 Ring dips
20 Wall Balls
200 m run
Connie and Mary working on pull-ups.
This will be an awesome training week. Please come train when you are scheduled and if you can't make it do the workout or an improvised one elsewhere. The key is consistency, keeping at it. This counts for training and nutrition. If you have fallen off track on nutrition, now is the time to begin again.