Monday August 3, 2009

It is strength month, (actually for the next nine weeks) On Monday, Wednesday and Friday, we will do one round of the usual warm up.  Then jump into the strength workout.  Make sure to warm up in the strength lift we are doing. The final set should be a max set. I will set a time that the strength workout will need to be done by. You will then have a five minute rest then the Workout of the day.

Strength: Deadlift 5 5 5 5 5


AMRAP in 20 min
5 Pullups
10 Pushups
15 Squats


Dean, Mary and Deb in the middle of the WOD at 5 am.

O praise the Lord, all you nations
acclaim him, all you peoples
Strong is his love for us;
he is faithful for ever.  - Psalm 117