30 Muscle-ups for time
Devon is working on her shoulder press
Just Show Up
I read somewhere recently that 90% of all success comes from the simple act of showing up. When you think of it, nothing really happens unless you show up. This can apply to most every circumstance. If you show up to pray, you do get a closer relationship with the Lord. If you show up at the gym, you do get more fit. Don't worry about how you will do. Just show up, let what happens in the gym take care of the rest. Many times I find myself thinking "I don't feel like praying right now, or I don't feel like working out'. I come up with excuses of being too tired, busy, not ready, etc... The truth is, If I can just show up, the praying happens and turns out wonderfully. Same with the workout. So the next time you are thinking of not coming to the gym, remember, all you have to do is just show up. We will take care of the rest.