Tuesday May 12, 2009

Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters


Shannon having another great time in the gym.

Faith and fitness.  Yes they do go together.  I have spent many workouts asking the Lord to take away the pain of the moment.  The pain from intensity does not last long, thank goodness.  It is still there.  I do ask, and often the pain is lessened.  Why do I push myself to painful degrees? Because I know that's where the real results are.  It teaches me mental toughness, a lesson we all need for this life.  I know the more fit I get, the better I will feel, look and perform.