Three rounds for time of:
Row 500 meters
Run 400 meters
Shannon having another great time in the gym.
Faith and fitness. Yes they do go together. I have spent many workouts asking the Lord to take away the pain of the moment. The pain from intensity does not last long, thank goodness. It is still there. I do ask, and often the pain is lessened. Why do I push myself to painful degrees? Because I know that's where the real results are. It teaches me mental toughness, a lesson we all need for this life. I know the more fit I get, the better I will feel, look and perform.