Saturday May 30, 2009

Shoulder Press 1-1-1-1-1-1-1 reps

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Shannon doing kipping pullups

We are going to have a contest starting Monday.  Who ever can eat the cleanest and nearest to the paleo/zone will be crowned the winner.  The winner will receive a prize.   Each participant must keep a log for one week (7 days).  At the end of the seven days, we will collect the logs and judge the winner.  We are going to start this on Monday, June 1, 2009.  Good Luck!!!