Monday June 1, 2009

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

IMG_4830

Steve doing pull ups

The Zone contest starts today.  Be sure to pick up your log sheet, or keep one on a piece of paper.