Going on a run, yea!!
Big results = Intensity = Power. If you want big results, then for every workout, bring the intensity in a big way. What does intensity feel like. Like you want to throw up. It is uncomfortable, and not fun. This is why it is so hard to bring it every time, if ever. It is much easier to turn it down a notch and be a little more comfortable.
The benefits of high intensity are faster results to a better body, improved performance, and feeling awesome for the rest of the day, knowing you really went hard. So for your next workout, BRING IT!!!