Thursday March 12, 2009

For time:
45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders


5pm crew.

I found this great Bible verse from Psalm 34:5-6 "I sought the Lord, who answered me, delivered me from all my fears.  Look to God that you may be radiant with Joy"

Remember to find time to pray.  It is key to your relationship with The Lord.