Push Jerk 1-1-1-1-1-1-1 reps
John doing butterfly sit-ups. I think those are Casey's feet in the back ground.
I saw a really good movie recently called "Believe in Me". It is about a high school girls basketball team, set in a small farm town in the 1950's. They started with a horible team and ended doing very well by the end of the movie. All they needed was someone to really believe they were better than they thought they ever could be. This was the roll of the Coach. He at first did not want to coach a girls team. He eventually realized he was a natural and coached girls for the next 35 years of his life.
We should all have at least one person in our lives who thinks we are better then we do. This helps push us to become better versions of ourselves.