Friday March 6, 2009

Five rounds for time of:
70lb/55lb Kettlebell swings, 25 reps
25  Sit-ups
25 Back Extensions (Supermans)
25 Knees to Elbows

IMG_4249

You can never be too dressed up to be on the concept 2.

For those of you who are doing this workout on your own.  You can sub a dumbell for a kettlebell and lighten up the weight if you need to.  Also for those just starting out, do three rounds.  See these kettlebell videos from the main site.