Sunday November 2, 2008

5 rounds for time

500 meter row
5 Skin the Cats

Img_2674  Deadlift.  The bar should start closer to the shins. Otherwise the form looks pretty good.

"The Lord is my shepherd; there is nothing I lack.  In green pastures you let me graze; to safe waters you lead me; you restore my strength.  You guide me along the right path for the sake of your name." -Psalm 23:1-4