Monday November 24, 2008

Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
65 pound Thruster, 10 reps

Dean doing heavy sets of back squats.

"Let your eyes look straight ahead and your glance be directly forward. Survey the path for your feet, and let all your ways be sure. Turn neither to right nor to left, keep your foot far from evil." -Proverbs 4:25-27